Find Your Program

Strong Through Pregnancy. Confident After Birth.

 

Structured, intentional programs that protect your pelvic floor, prepare you for labor, and guide your recovery so you can move through motherhood feeling strong and in control.

 
Find Your Program

A Smarter Way to Train for Motherhood

Train with Intention

Every movement has purpose. We strengthen the muscles that truly matter for labor, recovery, and lasting resilience.

Protect What Matters Most

Your pelvic floor deserves attention, not neglect. We teach you how to build control and prevent issues before they become long-term struggles.

Feel Supported, Not Alone

You are guided, encouraged, and surrounded by women walking the same journey, so strength grows in more ways than one.

Choose Your Program

The Born2Move Difference

 

Born2Move bridges the gap between physical therapy and prenatal fitness, combining clinical expertise with intentional strength training to proactively protect your pelvic floor, prepare your body for labor, and guide a confident recovery.

 

Programs

Every season of motherhood asks something different from your body. That is why Born2Move offers intentional prenatal training, structured postpartum recovery, and progressive return to sport programs, all designed to help you feel strong, supported, and confident every step of the way.

  • Prenatal strength training to prepare your body for labor and support pelvic floor control throughout pregnancy.

    • 10 sessions (60 minutes each): $240

    • Single class: $29 per class

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  • A guided recovery program focused on rebuilding core strength and restoring pelvic floor function after birth.

    • 10 sessions (60 minutes each): $240

    • Single class: $29 per class

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  • Supportive strength training for mothers at any stage postpartum who want to regain stability and control.

    • 10 sessions (60 minutes each): $240

    • Single class: $29 per class

    Learn More

  • Progressive training to safely rebuild power and endurance so you can confidently return to higher-impact activity.

    • 10 sessions (60 minutes each): $240

    • Single class: $29 per class

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  • Personalized prenatal and postpartum support tailored specifically to your body and goals.

    • $71 per 60-minute session

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  • Expert-led workouts you can follow anytime from home.

    • $23 per month

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Choose Your Program

How It Works

01

Book Your Program Online

Select the program that feels right for this season of motherhood and begin your journey with guidance and support.

02

Complete Your Intake Forms

Complete a quick intake form so we can understand your body, your goals, and how to support you best.

03

Start Training with Confidence

Join your program, move with intention, and begin feeling stronger, more confident, and truly supported in your body.

Find Your Program

You Deserve to Move with Confidence

You deserve more than random workouts or guesswork. You deserve intentional training that prepares you for labor, strengthens you from the inside out, and supports your recovery every step of the way.

Find Your Program

TESTIMONIALS

  • I completed the postnatal recovery course after my third child at Mareike’s practice and truly enjoyed every session. The exercises helped me tremendously, and the atmosphere was always positive and encouraging. We not only worked hard, but we also shared many laughs along the way.

    PIA

  • I can highly recommend the postnatal recovery course. The exercises were varied and thoughtfully structured, and the atmosphere was relaxed and open. I would confidently recommend it to any new mom looking for guided support.

    SABRINA

  • The postnatal recovery course with Mareike was an incredible support for me after giving birth. She combines deep professional expertise with a warm and motivating presence, which made me feel supported both physically and emotionally. 

    Whether you attended with or without your baby, you always felt welcome and understood. I am very grateful for this experience and would recommend her course at any time.

    TESSA

  • I attended both postnatal recovery courses, with baby and without, and can highly recommend both. Even bringing a baby works wonderfully. The little ones enjoy watching their moms exercise. 

    The exercises are excellent and truly help you regain strength. The exchange with other mothers and Mareike’s practical tips were incredibly helpful. I wholeheartedly recommend these courses to every mother.

    ANDREA

  • I joined the postnatal recovery course after the birth of my first child and am so glad I did. I had taken several fitness classes before, but this experience felt different in the best possible way.

    Mareike’s expertise in postpartum recovery truly stands out. You can tell she understands the body deeply and thoughtfully structures every session. The classes were varied, targeted different muscle groups, and felt intentional and effective.

    At the same time, the atmosphere was warm and supportive. I always felt guided, safe, and comfortable. The course was both effective and genuinely enjoyable, and I would absolutely recommend it.

    CHRISTIANE

  • I attended a postnatal recovery class with Mareike and was truly impressed. With her warm and upbeat personality, she creates such a welcoming and supportive environment. She always takes time to listen to personal concerns about both mother and baby, which means so much during that delicate phase.

    She shares helpful tips, pays close attention to proper form, and gently corrects exercises when needed. The classes are challenging without ever feeling overwhelming, and she always offers thoughtful modifications. I especially appreciated that she shares her own experiences, making everything feel relatable and reassuring.

    I felt incredibly supported during this early stage of motherhood. The fact that babies are welcome makes the experience practical and stress-free. I highly recommend her.
    ELISABETH

Begin Your Transformation

Have a question or unsure where to start? We are here to support you. Reach out below, and we will help you find the right program for your body and your season of motherhood.